The emergence of disorders of the functionality of the penis for men is not uncommon. Because the pace of modern life implies a strong environmental impact, stress, constant psychological tension, fast and poor diet, the presence of bad habits. All of these factors directly affect the male erection. On the basis of the statistical data, about 30% of men suffer from disorders of the power. Then information about the methods and ways for tips on how to increase the power and will, as always, are relevant and are very much in demand.
Why the power down?
Like any illness and uncomfortable state of health, disorders of sexual ability appears for certain reasons. Such negative influence factors can include:
- Characteristic of physiology. Or will it be a congenital disease, or as in this time the men there are the hormones for the presence of a good power.
- The psychological effect. Men are different emotional disturbances, and feelings, which have a direct impact on which the erection can be through sexual contact.
- Poor attention to their health. At this point can be attributed to the consumption of alcohol, cigarettes, harmful junk food. Maintain a healthy lifestyle can lead not only to violation of power, but also to other unpleasant consequences.
- Reduced the level of immunity. You need to remember that in the winter, the human body begins a lack of vitamins and reduce the general level of health. This can also be the cause of the weak activity of the men.
- Chronic lack of sleep, stress, strong fatigue. The problems in the workplace can also affect the male erection.
Violation sexual ability appears for certain reasons
- Other disorders in the body of a man. Then can be attributed to more serious diseases, such as heart problems and other organs. In this case, it is recommended not to use animals in ways of treatment and ask for help to a specialist.
- Age decrease of activity in the bed. This is due to the fact that with age, the content of testosterone, the hormone in the human body is greatly reduced. But it is precisely affect the quality of power.
- A sedentary life-style. Like it or not, and the physical activity must be present in the life of a person. His absence can even affect the male erection. Physical exercise improves the circulation of the blood, which then affects the power.
All of these factors can affect the body of men individually and to the whole. But in order to determine the direction of treatment at low power, it is necessary to consult a doctor, who, through the implementation of analysis and testing will help you determine exactly what has been detrimental to the sexual activity. In this case, it is high the probability of return, and significantly improve the health of the representatives of the stronger sex and without special consequences.
How to improve quickly ?
As in the treatment of many diseases, there are several options that you can mix and match.
That is to say, can be treated in an unconventional way, but you can ask the doctor and require treatment with modern methods. And the one and the other method of treatment are effective. If the doctor acts via pharmacological road, in the people of the recipes use natural ingredients to restore the health of the men.
Important! If your doctor has determined that the cause of the appearance of low power is not a serious disease of the internal organs, you can safely combine and use the traditional medicine for the resolution of this problem.
Doctor of medicine is based on modern medications for the increase of arrivals of blood in the body of the penis. Can be prescribed medications that a one-off act on the penis before sexual contact. These include pills of Viagra or Cialis. Pills for erection can have a powerful, but an effect of one-off.
Or the doctor may prescribe a long-pharmacological and procedural treatment and full booster the male chance. Such procedures may include the use of vacuum pumps, hormone treatment, the injection of improve the circulation of blood. The appointment of tablets, powders and mud after a course to significantly improve the state of health of men and improve sexual activity.
Folk remedies are also very well affect the general health of the male body. And, you can also resolve the issue of increased power in the house, because many of the really important early on is the result of healing. For the traditional medicine, the use of a variety of tea, the arrays, which affect the ability of the male and bring to normal blood circulation, pass through the overall strengthening of the body.
Important! By making use of any of these ways it is necessary to remember that the reduction of sexual activity is not for ever, and only for a time.
How to increase the power at home the traditional methods
Men have always known which herbs, plants, their roots may influence the increase in sexual desire and erection quality. And today it is possible to take these natural remedies to improve health.
One of these nutrients is the root of ginseng. You can buy it in pharmacies in the form of drops or in the natural form of the root. This does not change beneficial ownership. Should take every day in the morning, adding 10 to 15 drops in half a glass of water. A week after the reception it is possible to do the gradual increase of the number of drops to add to water. If this exchange rate you need to take a month, after that make a small pause. The root of ginseng is attributed to the property which increase the sexual desire in men. This root is actually increases the male libido, it gives vitality and increases immunity.
It is also very good for the power gain male interest and coffee. This drink do not necessarily drink in large quantities every day. However, one cup a day will help to raise the general condition of the body. For this it is necessary to remember that people with cardiovascular disease it is not advisable to take and the root of ginseng and coffee. For their are no other options popular treatment.
The popular medicine to improve the ability of men of great attention pays water, i.e. the adoption of bathtubs and a shower contrast. In the evening, relaxing baths to relieve stress and fatigue will help you get rid of overwhelming sensation, relax the nerves, expand the blood vessels. This can help you to improve erection and get satisfaction from sexual intercourse. The same properties, and a sensory shower. First of all it is necessary to rinse with warm water, then abruptly turn cold and after warm up in hot water. This will affect the male function of the penis and helps to fill blood the body of the penis. Useful will be also the immersion, alternately in basins with a cold water and hot water. However, it is in cold water should be no more than five minutes to avoid hypothermia.
Important! Men with weak heart muscle is necessary to pay attention to the instruments that stimulate the circulation and before use, consult your doctor.
Diet
Men, it is important to think of its power, that is to say, if there is a problem with the power in the first place, it is necessary to reflect on what the man eats. Increase the level of testosterone, the hormone is possible, and without the aid of drugs, but only with the help of eating certain foods. Menu as follows:
- You need to focus on the products of protein, such as white meat, eggs, ricotta cheese, cream, mushrooms and the like.
- Eat as much as possible of the fruits of the sea. For example, the mussels have the property to significantly increase the level of testosterone, the male hormone, that helps to improve erection. Also, they are very useful squid, fish, oysters, Rapana.
- All the prepared dishes, there is a need to add herbal stimulants, such as parsley and celery.
- Do not forget to eat salad, seasoned with olive oil and with a minimum of salt.
If you establish the mode of feeding, and the general condition of the male health will improve dramatically.
- Useful to hold a small snack of nuts or dried fruit. They fit perfectly and are very useful pumpkin seeds.
- Be on the alert, for affordable products contain in their composition of soy, as it has the property of promoting the development of female hormone estrogen in the male body. Also the appearance of female hormones promotes the consumption of beer. This alcoholic product not only reduces the power level of men, but may also contribute to the formation of a female figure, that is to say, the growth of breasts and the appearance of excess fat in the area of the basin.
Important! For the health of the male body it is necessary to take a rule, eat foods with high protein content.
Recipes medicinal tea
Everything you need for the herbal tea can be purchased at the pharmacy and will affect exactly on the sexual function of men. For example, from a bit of herb, like lemongrass, it is possible to make a teaspoon tincture and receive in a matter of two weeks. The results will be already after five days.
Also this recipe: chop up dried or fresh ginger root, pour boiling water and take no less than four times per day, instead of a normal tea. This recipe provides the power improvement already the next day.
In addition, it is possible to as a broth, use 100 grams of herb of dubrovnik, mixing it with dried parsley or cilantro. This type of tea, increasing the power, you should drink every day twice a day for the whole week. Improvement of the state will be visible already after a few days.
For a quick lifting power, you can use that is not very pleasant recipe.
Take a spoon of aloe juice and mix with a teaspoon of seeds of parsley. This mass you need to take every day. However, the result is visible already after one day.
The physical activity in order to increase the power
As already described above, to the end of erection was long and strong need to follow the process of the circulation of the blood.
This helps some of the exercises. That is to say:
- Walking on the spot. For this, there is a need to lift actively, and in the top of the knees, imitating the steps. Marching need to be at least 15 minutes. This exercise can be performed as a warm-up before the lesson of physical education.
- To take a position lying on the floor, bend at the knees. There is the need to raise and lower the basin, with particular attention to the tension of the buttocks. This exercise improves the activity of the blood in the pelvic organs. It will help to improve the power, and it will also be helpful for the prostate. Run should be no less than ten minutes.
- To perform the third exercise, you need to hunker down and through the tension and relaxation of the muscles, try to involve the scrotum. You must also stretch and relax the muscles, which are between the anal hole and the scrotum. This exercise accelerates the blood and improves the blood circulation in the genitals and the prostate .
In addition to these specialized exercises, men will be helpful to choose any of the options skeletal of a well, for example: run once a week in the park, working out in the gym or swimming pool.
In this way, it can be concluded that in the majority of cases a man can lift his men's health only in compliance with procedures and a certain diet.
Also in the house you can easily prepare a medicinal tea, which is very effective will be to influence male sexual function. Using these guidelines, must not the occurrence of questions on how to increase the power and masculine strength.
You can still add people confidence in themselves is extremely important condition is the support and understanding of the partner.